School Holidays: Some exercise classes run by the school term. Please phone your local instructor before attending for the first time.
Vouchers are available for our exercise and Qigong/Tai Chi classes- $30 for 5 classes, $60 for 10 classes - Great Gift Idea. Purchase your vouchers from your local instructor. Casual classes are $8 per class.
Stepping On - free 7 week Falls Prevention course - running throughout the year - Ballina, Lismore, Casino, Yamba/Maclean, Alstonville, Tweed Heads, Byron Bay, Mullumbimby/Ocean Shores. For further information please contact the Stepping On co-ordinator Freyja Smith 66202553 Freyja.smith@.health.nsw.gov.au
Beginners Qigong/Tai Chi Lismore, Casino and Ballina.
Get addtional free personalised healthy eating, exercise and weight management advice by phoning 1300 806 258 or visiting the Get Healthy Information & Coaching Service here.